White potato, hash brown, from frozen
✓
Cup145 g
✓
Patty, NFS66 g
✓
Oval Patty (approx 4-1/2\" X 2-1/4\" X 1/2\")66 g
✓
Rectangular Patty (approx 5-1/2\" X 3-3/4\" X 1/2\")160 g
✓
Oval Patty (approx 3\" X 1-1/2\" X 1/2\")29 g
✓
Rectangular Patty (approx 3\" X 1-1/2\" X 1/2\")35 g
✓
Cubic Inch16 g
✓
Burger King Order71 g
✓
McDonald''s Order56 g
✓
Hardee''s Order79 g
✓
Oz Frozen Patties Yields27 g
✓
Cup, Frozen, Yields96 g
✓
Oz, Frozen, Yields20 g
✓
Oz, Cooked28 g

Calories in 1 oz, frozen, yields (20 g)
65.4 calories, 38.7 from fat
 
Carbs
6.4 g
 
Proteins
0.5 g
 
Fat
4.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, from frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White potato, hash brown, from frozen contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, from frozen

Serving Size: oz, frozen, yields (20g)

* Amount Per Serving
Calories 65.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 103.6 mg 4.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%