White potato, hash brown, frozen, or dry mix
✓
Cup156 g
✓
Patty56 g
✓
Oz, Raw, Yields17 g

Calories in 1 patty (56 g)
122.6 calories, 58.5 from fat
 
Carbs
16 g
 
Proteins
1.5 g
 
Fat
6.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, frozen, or dry mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • White potato, hash brown, frozen, or dry mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
7%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, frozen, or dry mix

Serving Size: patty (56g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 154.6 mg 6.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 9.5 mg 1.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%