White potato, hash brown, with cheese
✓
Cup145 g
✓
Patty51 g

Calories in 1 patty (51 g)
141.8 calories, 67.5 from fat
 
Carbs
16 g
 
Proteins
2.7 g
 
Fat
7.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, hash brown, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • White potato, hash brown, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, hash brown, with cheese

Serving Size: patty (51g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 9.9%
Cholesterol 5.6 mg 1.9%
Sodium 287.1 mg 12%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 45.4 mg 4.6%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.6%