White potato, home fries

✓

Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

52 g

✓

Medium (2-1/4\" To 3\" Dia, Raw) Yields

70 g

✓

Large (3\" To 4-1/4\" Dia, Raw) Yields

105 g

✓

Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

115 g

✓

Cup

194 g

✓

Slice

16 g

✓

Oz, Raw, Yields

13 g

---

• White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
• White potato, home fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.2 %/cal)

Medium Density (0.2 %/g)

---

5% Protein

8% Carbs

9% Fiber

16% Fat

7%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

---