White potato, home fries

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Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields

52 g

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Medium (2-1/4\" To 3\" Dia, Raw) Yields

70 g

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Large (3\" To 4-1/4\" Dia, Raw) Yields

105 g

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Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields

115 g

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Cup

194 g

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Slice

16 g

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Oz, Raw, Yields

13 g

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• White potato, home fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
• White potato, home fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.2 %/cal)

Medium Density (0.2 %/g)

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5% Protein

9% Carbs

10% Fiber

17% Fat

7%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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