White potato, home fries |
✓ | Small (1-3/4\" To 2-1/4\" Dia, Raw) Yields | 52 g |
✓ | Medium (2-1/4\" To 3\" Dia, Raw) Yields | 70 g |
✓ | Large (3\" To 4-1/4\" Dia, Raw) Yields | 105 g |
✓ | Long Type (2-1/3\" Dia, 4-3/4\" Long, Raw) Yields | 115 g |
✓ | Cup | 194 g |
✓ | Slice | 16 g |
✓ | Oz, Raw, Yields | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (11.2 %/cal)
|
Medium
Density (0.2 %/g)
|
White potato, home fries
Serving Size: medium (2-1/4\" to 3\" dia, raw) yields (70g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 129.5 cal | ||
Calories from Fat | 60.3 cal | ||
% Daily Value | |||
Total Fat | 6.7 g | 10.4% | |
Saturated Fat | 0.9 g | 4.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 217 mg | 9% | |
Total Carbohydrate | 16.3 g | 5.4% | |
Dietary Fiber | 1.5 g | 6.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.5 g | 3.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 12% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 14.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.2 mcg | 11.5% | |
Minerals | |||
Calcium (Ca) | 6.3 mg | 0.7% | |
Copper (Cu) | 0.1 mg | 7.4% | |
Iron (Fe) | 0.3 mg | 1.5% | |
Magnesium (Mg) | 17.5 mg | 4.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 303.8 mg | 8.7% | |
Phosphorus (P) | 36.4 mg | 3.6% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.2 mg | 1.6% |
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