White potato skins, with adhering flesh, fried, with cheese and bacon

✓

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

35 g

✓

Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

42 g

✓

Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

70 g

✓

Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)

75 g

✓

Order (10 Halves)

420 g

---

• White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
• White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

---

116% Protein

61% Carbs

104% Fiber

115% Fat

149%

Saturated Fat

48% Cholesterol

89% Sodium

0%

Added Sugar

---