White potato skins, with adhering flesh, fried, with cheese and bacon
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
✓
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
✓
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
✓
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
✓
Order (10 Halves)420 g

Calories in 1 Skin from 1 large (3\" to 4-1/4\" dia, raw) (70 g)
268.8 calories, 111.6 from fat
 
Carbs
30.3 g
 
Proteins
9.7 g
 
Fat
12.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
17%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese and bacon

Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (70g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5 g 24.9%
Cholesterol 23.8 mg 7.9%
Sodium 356.3 mg 14.8%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 109.7 IU 2.2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 11.1 mg 18.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 104.3 mg 10.5%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.5 mg 13.9%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.1%