White potato skins, with adhering flesh, fried, with cheese and bacon

✓

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

35 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

42 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

70 g

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Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)

75 g

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Order (10 Halves)

420 g

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• White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
• White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

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21% Protein

11% Carbs

19% Fiber

20% Fat

27%

Saturated Fat

9% Cholesterol

16% Sodium

0%

Added Sugar

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