White potato skins, with adhering flesh, fried, with cheese and bacon

✓

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

35 g

✓

Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

42 g

✓

Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

70 g

✓

Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)

75 g

✓

Order (10 Halves)

420 g

---

• White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
• White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

---

21% Protein

11% Carbs

19% Fiber

20% Fat

27%

Saturated Fat

9% Cholesterol

16% Sodium

0%

Added Sugar

---