White potato skins, with adhering flesh, fried, with cheese and bacon

✓

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

35 g

✓

Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

42 g

✓

Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

70 g

✓

Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)

75 g

✓

Order (10 Halves)

420 g

---

• White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
• White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

---

12% Protein

6% Carbs

10% Fiber

12% Fat

15%

Saturated Fat

5% Cholesterol

9% Sodium

0%

Added Sugar

---