White potato skins, with adhering flesh, fried, with cheese and bacon |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 35 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 42 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 70 g |
✓ | Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long) | 75 g |
✓ | Order (10 Halves) | 420 g |
Calories | Nutrition | Risky Content |
High
Density (3.8 cal/g)
|
High
Density (13.7 %/cal)
|
Medium
Density (0.7 %/g)
|
White potato skins, with adhering flesh, fried, with cheese and bacon
Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 161.3 cal | ||
Calories from Fat | 66.6 cal | ||
% Daily Value | |||
Total Fat | 7.4 g | 11.5% | |
Saturated Fat | 3 g | 14.9% | |
Cholesterol | 14.3 mg | 4.8% | |
Sodium | 213.8 mg | 8.9% | |
Total Carbohydrate | 18.2 g | 6.1% | |
Dietary Fiber | 2.6 g | 10.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.8 g | 11.6% | |
Vitamins | |||
Vitamin A | 65.8 IU | 1.3% | |
Vitamin B6 | 0.3 mg | 14.2% | |
Vitamin B12 | 0.1 mcg | 1.8% | |
Vitamin C | 6.7 mg | 11.1% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.1 mcg | 2.7% | |
Minerals | |||
Calcium (Ca) | 62.6 mg | 6.3% | |
Copper (Cu) | 0.3 mg | 14.6% | |
Iron (Fe) | 2.2 mg | 12.3% | |
Magnesium (Mg) | 21.8 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 291.9 mg | 8.3% | |
Phosphorus (P) | 103.3 mg | 10.3% | |
Selenium (Se) | 4.8 mcg | 6.9% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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