White potato skins, with adhering flesh, fried, with cheese and bacon

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42 g)
161.3 calories, 66.6 from fat
 
Carbs
18.2 g
 
Proteins
5.8 g
 
Fat
7.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
10%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese and bacon

Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 3 g 14.9%
Cholesterol 14.3 mg 4.8%
Sodium 213.8 mg 8.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 65.8 IU 1.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 62.6 mg 6.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.9 mg 8.3%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4.3%