White potato skins, with adhering flesh, fried, with cheese and bacon

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)35 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)42 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)70 g
Skin From 1 Long Type (2-1/2\" Dia, 4-3/4\" Long)75 g
Order (10 Halves)420 g


Calories in 1 Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42 g)
161.3 calories, 66.6 from fat
 
Carbs
18.2 g
 
Proteins
5.8 g
 
Fat
7.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese and bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • White potato skins, with adhering flesh, fried, with cheese and bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
10%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese and bacon

Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (42g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 3 g 14.9%
Cholesterol 14.3 mg 4.8%
Sodium 213.8 mg 8.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 65.8 IU 1.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 62.6 mg 6.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.9 mg 8.3%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4.3%