White potato skins, with adhering flesh, fried, with cheese
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
✓
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
✓
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
✓
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
✓
Order (10 Halves)317 g
✓
Cup192 g

Calories in 1 cup (192 g)
793 calories, 293.4 from fat
 
Carbs
107.8 g
 
Proteins
20.4 g
 
Fat
32.6 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
36%
Carbs
62%
Fiber
50%
Fat
68%
Saturated Fat
15%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: cup (192g)

* Amount Per Serving
Calories 793 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 13.5 g 67.7%
Cholesterol 44.2 mg 14.7%
Sodium 1340.2 mg 55.8%
Total Carbohydrate 107.8 g 35.9%
Dietary Fiber 15.6 g 62.2%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 377.6 IU 7.6%
Vitamin B6 1.4 mg 70%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 31.9 mg 53.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 368.6 mg 36.5%
Copper (Cu) 1.7 mg 85%
Iron (Fe) 12.9 mg 71.6%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1534.1 mg 43.8%
Phosphorus (P) 455 mg 45.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.5 mg 16.9%