White potato skins, with adhering flesh, fried, with cheese

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

21 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

28 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

42 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

47 g

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Order (10 Halves)

317 g

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Cup

192 g

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• White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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41% Protein

36% Carbs

62% Fiber

50% Fat

68%

Saturated Fat

15% Cholesterol

56% Sodium

0%

Added Sugar

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