White potato skins, with adhering flesh, fried, with cheese
✓
Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
✓
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
✓
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
✓
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
✓
Order (10 Halves)317 g
✓
Cup192 g

Calories in 1 order (10 halves) (317 g)
1309.2 calories, 485.1 from fat
 
Carbs
178 g
 
Proteins
33.7 g
 
Fat
53.9 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
59%
Carbs
103%
Fiber
83%
Fat
112%
Saturated Fat
24%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: order (10 halves) (317g)

* Amount Per Serving
Calories 1309.2 cal
Calories from Fat 485.1 cal
% Daily Value
Total Fat 53.9 g 82.9%
Saturated Fat 22.4 g 111.8%
Cholesterol 72.9 mg 24.3%
Sodium 2212.7 mg 92.2%
Total Carbohydrate 178 g 59.3%
Dietary Fiber 25.7 g 102.7%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 623.4 IU 12.5%
Vitamin B6 2.3 mg 115.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 52.6 mg 87.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 608.6 mg 60.2%
Copper (Cu) 2.8 mg 140.3%
Iron (Fe) 21.3 mg 118.2%
Magnesium (Mg) 196.5 mg 49.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2532.8 mg 72.4%
Phosphorus (P) 751.3 mg 75.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 4.2 mg 27.9%