White potato skins, with adhering flesh, fried, with cheese

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
Order (10 Halves)317 g
Cup192 g


Calories in 1 Skin from 1 large (3\" to 4-1/4\" dia, raw) (42 g)
173.5 calories, 63.9 from fat
 
Carbs
23.6 g
 
Proteins
4.5 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
14%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (42g)

* Amount Per Serving
Calories 173.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 3 g 14.8%
Cholesterol 9.7 mg 3.2%
Sodium 293.2 mg 12.2%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 82.6 IU 1.7%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 80.6 mg 8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.6 mg 9.6%
Phosphorus (P) 99.5 mg 10%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.7%