White potato skins, with adhering flesh, fried, with cheese

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

21 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

28 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

42 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

47 g

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Order (10 Halves)

317 g

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Cup

192 g

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• White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
• White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (14 %/cal)

Medium Density (0.7 %/g)

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9% Protein

8% Carbs

14% Fiber

11% Fat

15%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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