White potato skins, with adhering flesh, fried, with cheese |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 21 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 28 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 42 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 47 g |
✓ | Order (10 Halves) | 317 g |
✓ | Cup | 192 g |
Calories | Nutrition | Risky Content |
High
Density (4.1 cal/g)
|
High
Density (14 %/cal)
|
Medium
Density (0.7 %/g)
|
White potato skins, with adhering flesh, fried, with cheese
Serving Size: Skin from 1 long type (2-1/3\" dia, 4-3/4\" long) (47g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 194.1 cal | ||
Calories from Fat | 72 cal | ||
% Daily Value | |||
Total Fat | 8 g | 12.3% | |
Saturated Fat | 3.3 g | 16.6% | |
Cholesterol | 10.8 mg | 3.6% | |
Sodium | 328.1 mg | 13.7% | |
Total Carbohydrate | 26.4 g | 8.8% | |
Dietary Fiber | 3.8 g | 15.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 92.4 IU | 1.8% | |
Vitamin B6 | 0.3 mg | 17.1% | |
Vitamin B12 | 0 mcg | 0.8% | |
Vitamin C | 7.8 mg | 13% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.5 mcg | 4.3% | |
Minerals | |||
Calcium (Ca) | 90.2 mg | 8.9% | |
Copper (Cu) | 0.4 mg | 20.8% | |
Iron (Fe) | 3.2 mg | 17.5% | |
Magnesium (Mg) | 29.1 mg | 7.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 375.5 mg | 10.7% | |
Phosphorus (P) | 111.4 mg | 11.1% | |
Selenium (Se) | 1.8 mcg | 2.6% | |
Zinc (Zn) | 0.6 mg | 4.1% |
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