White potato skins, with adhering flesh, fried, with cheese

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
Order (10 Halves)317 g
Cup192 g


Calories in 1 Skin from 1 long type (2-1/3\" dia, 4-3/4\" long) (47 g)
194.1 calories, 72 from fat
 
Carbs
26.4 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
12%
Fat
17%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: Skin from 1 long type (2-1/3\" dia, 4-3/4\" long) (47g)

* Amount Per Serving
Calories 194.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.3 g 16.6%
Cholesterol 10.8 mg 3.6%
Sodium 328.1 mg 13.7%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 90.2 mg 8.9%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.5 mg 10.7%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4.1%