White potato skins, with adhering flesh, fried, with cheese

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)21 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)28 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)42 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)47 g
Order (10 Halves)317 g
Cup192 g


Calories in 1 Skin from 1 medium (2-1/4\" to 3\" dia, raw) (28 g)
115.6 calories, 43.2 from fat
 
Carbs
15.7 g
 
Proteins
3 g
 
Fat
4.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried, with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • White potato skins, with adhering flesh, fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried, with cheese

Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (28g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 2 g 9.9%
Cholesterol 6.4 mg 2.1%
Sodium 195.4 mg 8.1%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 53.8 mg 5.3%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.7 mg 6.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.5%