White potato skins, with adhering flesh, fried, with cheese |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 21 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 28 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 42 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 47 g |
✓ | Order (10 Halves) | 317 g |
✓ | Cup | 192 g |
Calories | Nutrition | Risky Content |
High
Density (4.1 cal/g)
|
High
Density (14 %/cal)
|
Medium
Density (0.7 %/g)
|
White potato skins, with adhering flesh, fried, with cheese
Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 115.6 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.3% | |
Saturated Fat | 2 g | 9.9% | |
Cholesterol | 6.4 mg | 2.1% | |
Sodium | 195.4 mg | 8.1% | |
Total Carbohydrate | 15.7 g | 5.2% | |
Dietary Fiber | 2.3 g | 9.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3 g | 6% | |
Vitamins | |||
Vitamin A | 55.1 IU | 1.1% | |
Vitamin B6 | 0.2 mg | 10.2% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 4.6 mg | 7.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.1 mcg | 2.6% | |
Minerals | |||
Calcium (Ca) | 53.8 mg | 5.3% | |
Copper (Cu) | 0.2 mg | 12.4% | |
Iron (Fe) | 1.9 mg | 10.4% | |
Magnesium (Mg) | 17.4 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 223.7 mg | 6.4% | |
Phosphorus (P) | 66.4 mg | 6.6% | |
Selenium (Se) | 1.1 mcg | 1.6% | |
Zinc (Zn) | 0.4 mg | 2.5% |
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