White potato skins, with adhering flesh, fried |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 26 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 34 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 48 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 53 g |
✓ | Cup | 111 g |
✓ | Order (10 Halves) | 311 g |
Calories | Nutrition | Risky Content |
High
Density (4.2 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.5 %/g)
|
White potato skins, with adhering flesh, fried
Serving Size: cup (111g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 464 cal | ||
Calories from Fat | 124.2 cal | ||
% Daily Value | |||
Total Fat | 13.8 g | 21.2% | |
Saturated Fat | 3.5 g | 17.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 802.5 mg | 33.4% | |
Total Carbohydrate | 79.8 g | 26.6% | |
Dietary Fiber | 11.5 g | 46.2% | |
Sugars (Added) | 1.1 g | 3.7% | |
Protein | 7.4 g | 14.8% | |
Vitamins | |||
Vitamin A | 3.7 IU | 0.1% | |
Vitamin B6 | 1 mg | 51.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 23.8 mg | 39.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.7 mcg | 12.1% | |
Minerals | |||
Calcium (Ca) | 48.8 mg | 4.4% | |
Copper (Cu) | 1.3 mg | 62.8% | |
Iron (Fe) | 9.4 mg | 52.1% | |
Magnesium (Mg) | 78.8 mg | 19.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1111.1 mg | 31.7% | |
Phosphorus (P) | 177.6 mg | 17.8% | |
Selenium (Se) | 1.2 mcg | 1.7% | |
Zinc (Zn) | 0.9 mg | 6.1% |
|