White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 cup (111 g)
464 calories, 124.2 from fat
 
Carbs
79.8 g
 
Proteins
7.4 g
 
Fat
13.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
27%
Carbs
46%
Fiber
21%
Fat
17%
Saturated Fat
0%
Cholesterol
33%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: cup (111g)

* Amount Per Serving
Calories 464 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 802.5 mg 33.4%
Total Carbohydrate 79.8 g 26.6%
Dietary Fiber 11.5 g 46.2%
Sugars (Added) 1.1 g 3.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 0 mcg 0%
Vitamin C 23.8 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 48.8 mg 4.4%
Copper (Cu) 1.3 mg 62.8%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1111.1 mg 31.7%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6.1%