White potato skins, with adhering flesh, fried |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 26 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 34 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 48 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 53 g |
✓ | Cup | 111 g |
✓ | Order (10 Halves) | 311 g |
Calories | Nutrition | Risky Content |
High
Density (4.2 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.5 %/g)
|
White potato skins, with adhering flesh, fried
Serving Size: order (10 halves) (311g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 1300 cal | ||
Calories from Fat | 348.3 cal | ||
% Daily Value | |||
Total Fat | 38.7 g | 59.5% | |
Saturated Fat | 9.7 g | 48.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 2248.5 mg | 93.7% | |
Total Carbohydrate | 223.6 g | 74.5% | |
Dietary Fiber | 32.3 g | 129.4% | |
Sugars (Added) | 3.1 g | 10.4% | |
Protein | 20.7 g | 41.4% | |
Vitamins | |||
Vitamin A | 10.4 IU | 0.2% | |
Vitamin B6 | 2.9 mg | 143.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 66.6 mg | 110.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 27.1 mcg | 33.8% | |
Minerals | |||
Calcium (Ca) | 136.8 mg | 12.4% | |
Copper (Cu) | 3.5 mg | 175.9% | |
Iron (Fe) | 26.3 mg | 146% | |
Magnesium (Mg) | 220.8 mg | 55.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 3113.1 mg | 88.9% | |
Phosphorus (P) | 497.6 mg | 49.8% | |
Selenium (Se) | 3.4 mcg | 4.9% | |
Zinc (Zn) | 2.6 mg | 17% |
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