White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 order (10 halves) (311 g)
1300 calories, 348.3 from fat
 
Carbs
223.6 g
 
Proteins
20.7 g
 
Fat
38.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
75%
Carbs
129%
Fiber
60%
Fat
48%
Saturated Fat
0%
Cholesterol
94%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: order (10 halves) (311g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 9.7 g 48.4%
Cholesterol 0 mg 0%
Sodium 2248.5 mg 93.7%
Total Carbohydrate 223.6 g 74.5%
Dietary Fiber 32.3 g 129.4%
Sugars (Added) 3.1 g 10.4%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 2.9 mg 143.4%
Vitamin B12 0 mcg 0%
Vitamin C 66.6 mg 110.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 136.8 mg 12.4%
Copper (Cu) 3.5 mg 175.9%
Iron (Fe) 26.3 mg 146%
Magnesium (Mg) 220.8 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3113.1 mg 88.9%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.6 mg 17%