White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 order (10 halves) (311 g)
1300 calories, 348.3 from fat
 
Carbs
223.6 g
 
Proteins
20.7 g
 
Fat
38.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
75%
Carbs
129%
Fiber
60%
Fat
48%
Saturated Fat
0%
Cholesterol
94%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: order (10 halves) (311g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 9.7 g 48.4%
Cholesterol 0 mg 0%
Sodium 2248.5 mg 93.7%
Total Carbohydrate 223.6 g 74.5%
Dietary Fiber 32.3 g 129.4%
Sugars (Added) 3.1 g 10.4%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 2.9 mg 143.4%
Vitamin B12 0 mcg 0%
Vitamin C 66.6 mg 110.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.8%
 
Minerals
Calcium (Ca) 136.8 mg 12.4%
Copper (Cu) 3.5 mg 175.9%
Iron (Fe) 26.3 mg 146%
Magnesium (Mg) 220.8 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3113.1 mg 88.9%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.6 mg 17%