White potato skins, with adhering flesh, fried

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

26 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

34 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

48 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

53 g

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Cup

111 g

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Order (10 Halves)

311 g

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• White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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41% Protein

75% Carbs

129% Fiber

60% Fat

48%

Saturated Fat

0% Cholesterol

94% Sodium

10%

Added Sugar

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