White potato skins, with adhering flesh, fried |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 26 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 34 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 48 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 53 g |
✓ | Cup | 111 g |
✓ | Order (10 Halves) | 311 g |
Calories | Nutrition | Risky Content |
High
Density (4.2 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.5 %/g)
|
White potato skins, with adhering flesh, fried
Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (48g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200.6 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 347 mg | 14.5% | |
Total Carbohydrate | 34.5 g | 11.5% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0.5 g | 1.6% | |
Protein | 3.2 g | 6.4% | |
Vitamins | |||
Vitamin A | 1.6 IU | 0% | |
Vitamin B6 | 0.4 mg | 22.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10.3 mg | 17.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.2 mcg | 5.2% | |
Minerals | |||
Calcium (Ca) | 21.1 mg | 1.9% | |
Copper (Cu) | 0.5 mg | 27.1% | |
Iron (Fe) | 4.1 mg | 22.5% | |
Magnesium (Mg) | 34.1 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 480.5 mg | 13.7% | |
Phosphorus (P) | 76.8 mg | 7.7% | |
Selenium (Se) | 0.5 mcg | 0.8% | |
Zinc (Zn) | 0.4 mg | 2.6% |
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