White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 Skin from 1 large (3\" to 4-1/4\" dia, raw) (48 g)
200.6 calories, 54 from fat
 
Carbs
34.5 g
 
Proteins
3.2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: Skin from 1 large (3\" to 4-1/4\" dia, raw) (48g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 347 mg 14.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 5 g 20%
Sugars (Added) 0.5 g 1.6%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 21.1 mg 1.9%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.5 mg 13.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.6%