White potato skins, with adhering flesh, fried |
✓ | Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw) | 26 g |
✓ | Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw) | 34 g |
✓ | Skin From 1 Large (3\" To 4-1/4\" Dia, Raw) | 48 g |
✓ | Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long) | 53 g |
✓ | Cup | 111 g |
✓ | Order (10 Halves) | 311 g |
Calories | Nutrition | Risky Content |
High
Density (4.2 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.5 %/g)
|
White potato skins, with adhering flesh, fried
Serving Size: Skin from 1 long type (2-1/3\" dia, 4-3/4\" long) (53g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 221.5 cal | ||
Calories from Fat | 59.4 cal | ||
% Daily Value | |||
Total Fat | 6.6 g | 10.1% | |
Saturated Fat | 1.6 g | 8.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 383.2 mg | 16% | |
Total Carbohydrate | 38.1 g | 12.7% | |
Dietary Fiber | 5.5 g | 22% | |
Sugars (Added) | 0.5 g | 1.8% | |
Protein | 3.5 g | 7.1% | |
Vitamins | |||
Vitamin A | 1.8 IU | 0% | |
Vitamin B6 | 0.5 mg | 24.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 11.3 mg | 18.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.6 mcg | 5.8% | |
Minerals | |||
Calcium (Ca) | 23.3 mg | 2.1% | |
Copper (Cu) | 0.6 mg | 30% | |
Iron (Fe) | 4.5 mg | 24.9% | |
Magnesium (Mg) | 37.6 mg | 9.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 530.5 mg | 15.2% | |
Phosphorus (P) | 84.8 mg | 8.5% | |
Selenium (Se) | 0.6 mcg | 0.8% | |
Zinc (Zn) | 0.4 mg | 2.9% |
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