White potato skins, with adhering flesh, fried

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Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)

26 g

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Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)

34 g

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Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)

48 g

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Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)

53 g

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Cup

111 g

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Order (10 Halves)

311 g

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• White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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7% Protein

13% Carbs

22% Fiber

10% Fat

8%

Saturated Fat

0% Cholesterol

16% Sodium

2%

Added Sugar

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