White potato skins, with adhering flesh, fried

Skin From 1 Small (1-3/4\" To 2-1/4\" Dia, Raw)26 g
Skin From 1 Medium (2-1/4\" To 3\" Dia, Raw)34 g
Skin From 1 Large (3\" To 4-1/4\" Dia, Raw)48 g
Skin From 1 Long Type (2-1/3\" Dia, 4-3/4\" Long)53 g
Cup111 g
Order (10 Halves)311 g


Calories in 1 Skin from 1 medium (2-1/4\" to 3\" dia, raw) (34 g)
142.1 calories, 37.8 from fat
 
Carbs
24.4 g
 
Proteins
2.3 g
 
Fat
4.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato skins, with adhering flesh, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • White potato skins, with adhering flesh, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
14%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato skins, with adhering flesh, fried

Serving Size: Skin from 1 medium (2-1/4\" to 3\" dia, raw) (34g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 245.8 mg 10.2%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0.3 g 1.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 15 mg 1.4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.3 mg 9.7%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.9%