Wisconsin cheddar bites
✓
Regular28 g

Calories in 1 Regular (28 g)
622.2 calories, 453.6 from fat
 
Carbs
19.8 g
 
Proteins
19.8 g
 
Fat
50.4 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wisconsin cheddar bites have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.78 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Wisconsin cheddar bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (141% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(22.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
4%
Fiber
78%
Fat
84%
Saturated Fat
30%
Cholesterol
52%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wisconsin cheddar bites

Serving Size: Regular (28g)

* Amount Per Serving
Calories 622.2 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.5%
Saturated Fat 16.8 g 84%
Cholesterol 88.9 mg 29.6%
Sodium 1254.3 mg 52.3%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 592.6 mg 59.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%