Amy's Organic Cheese Pizza
✓
Grams112 g

Calories in 1 grams (112 g)
299 calories, 126 from fat
 
Carbs
30.9 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Amy's Organic Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
10%
Fiber
18%
Fat
24%
Saturated Fat
6%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Cheese Pizza

Serving Size: grams (112g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 18.2%
Saturated Fat 4 g 23.7%
Cholesterol 15 mg 6.3%
Sodium 588.1 mg 27.9%
Total Carbohydrate 30.9 g 12.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.2 g 7.5%
Protein 11 g 24.2%
 
Vitamins
Vitamin A 403.2 IU 6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.3 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 200.5 mg 19.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 10%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 189.3 mg 5.4%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.4 mg 9.5%