Dr. Oetker Panebello, Pizza Mediterranean
✓
Grams106 g

Calories in 1 grams (106 g)
269 calories, 99 from fat
 
Carbs
30.9 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Panebello, Pizza Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B12 (helps you to get a good night's sleep).
  • Dr. Oetker Panebello, Pizza Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Panebello, Pizza Mediterranean

Serving Size: grams (106g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.8%
Saturated Fat 5 g 23.4%
Cholesterol 14.9 mg 9.5%
Sodium 528.1 mg 26%
Total Carbohydrate 30.9 g 9%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 10 g 23.4%
 
Vitamins
Vitamin A 333.9 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 127.2 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.3 mg 8.8%