Dr. Oetker Ristorante Pizza, Pepperoni & Pesto
✓
1/4 Package90 g

Calories in 1 1/4 package (90 g)
229.8 calories, 108 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza, Pepperoni & Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dr. Oetker Ristorante Pizza, Pepperoni & Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza, Pepperoni & Pesto

Serving Size: 1/4 package (90g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 15.7%
Saturated Fat 4 g 20.5%
Cholesterol 15 mg 9.3%
Sodium 459.5 mg 21.7%
Total Carbohydrate 21 g 6.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 8 g 21.8%
 
Vitamins
Vitamin A 189.9 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 0 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 175.5 mg 5%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.4 mg 9.3%