Dr. Oetker Ristorante Pizza, Pollo
✓
1/4 Package89 g

Calories in 1 1/4 package (89 g)
189.4 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Pizza, Pollo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Dr. Oetker Ristorante Pizza, Pollo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
9%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Pizza, Pollo

Serving Size: 1/4 package (89g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14%
Saturated Fat 3 g 16.8%
Cholesterol 15 mg 6.2%
Sodium 378.8 mg 21.1%
Total Carbohydrate 20.9 g 7.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8 g 18.3%
 
Vitamins
Vitamin A 153.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 88.1 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 142.4 mg 4.1%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.9 mg 5.8%