Dr. Oetker Ristorante Thin Crust Pizza, Vegetable

1/4 Package96 g


Calories in 1 1/4 package (96 g)
798.7 calories, 81 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Thin Crust Pizza, Vegetable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Dr. Oetker Ristorante Thin Crust Pizza, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
9%
Fiber
26%
Fat
34%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
266 min
106 min
200 min
319 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Thin Crust Pizza, Vegetable

Serving Size: 1/4 package (96g)

* Amount Per Serving
Calories 798.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 26%
Saturated Fat 3.5 g 34.2%
Cholesterol 15 mg 11.8%
Sodium 399.4 mg 35%
Total Carbohydrate 21 g 9.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7 g 26.9%
 
Vitamins
Vitamin A 351.4 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.9 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 207.4 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.6 mg 10.5%