Dr. Oetker Ristorante Thin Crust Pizza, Vegetable

1/4 Package96 g


Calories in 1 1/4 package (96 g)
798.7 calories, 81 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Ristorante Thin Crust Pizza, Vegetable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Dr. Oetker Ristorante Thin Crust Pizza, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.3 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
9%
Fiber
26%
Fat
34%
Saturated Fat
12%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Oetker Ristorante Thin Crust Pizza, Vegetable Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Ristorante Thin Crust Pizza, Vegetable

Serving Size: 1/4 package (96g)

* Amount Per Serving
Calories 798.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 26%
Saturated Fat 3.5 g 34.2%
Cholesterol 15 mg 11.8%
Sodium 399.4 mg 35%
Total Carbohydrate 21 g 9.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 7 g 26.9%
 
Vitamins
Vitamin A 351.4 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.9 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 207.4 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 1.6 mg 10.5%