Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic
✓
Grams78 g

Calories in 1 grams (78 g)
159.7 calories, 72 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr.Oetker Ristorante Ultra Thin Crust Pizza Roasted Mushroom & Garlic

Serving Size: grams (78g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 14.7%
Cholesterol 10 mg 5.5%
Sodium 259.6 mg 18.5%
Total Carbohydrate 14 g 6.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 7 g 16%
 
Vitamins
Vitamin A 134.2 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 77.2 mg 10%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.8 mg 5.1%