Goat cheese and pesto homemade pizza
✓
Slice146 g

Calories in 1 Slice (146 g)
479.5 calories, 299.7 from fat
 
Carbs
36.9 g
 
Proteins
11.7 g
 
Fat
33.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Goat cheese and pesto homemade pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Goat cheese and pesto homemade pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
10%
Fiber
51%
Fat
31%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat cheese and pesto homemade pizza

Serving Size: Slice (146g)

* Amount Per Serving
Calories 479.5 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 8.8 mg 2.9%
Sodium 117.6 mg 4.9%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 316.1 IU 6.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 38 mcg 47.6%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 2.2 mg 110.4%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 15.4 mcg 21.9%
Zinc (Zn) 2.3 mg 15.1%