Ham & Pineapple Pizza
✓
Slice65 g

Calories in 1 Slice (65 g)
139.2 calories, 42.3 from fat
 
Carbs
17.9 g
 
Proteins
6.5 g
 
Fat
4.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Pineapple Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Ham & Pineapple Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
2%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Pineapple Pizza

Serving Size: Slice (65g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 15.6 mg 5.2%
Sodium 255.3 mg 10.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.3 g 4.3%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 206.5 IU 4.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.3 mg 1%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.8 mg 5.3%