Heinz Three Cheese Bagel Bites
✓
Grams88 g

Calories in 1 grams (88 g)
200.6 calories, 54 from fat
 
Carbs
29.1 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Three Cheese Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Heinz Three Cheese Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
9%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Three Cheese Bagel Bites

Serving Size: grams (88g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 13.8%
Saturated Fat 2.5 g 16.6%
Cholesterol 10 mg 6.2%
Sodium 551.8 mg 20.9%
Total Carbohydrate 29.1 g 7.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.9 g 2.9%
Protein 8 g 18.1%
 
Vitamins
Vitamin A 151.4 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 87.1 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.3 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.9 mg 5.7%