Longo's Pepperoni, Ham & Mushroom Authentic Thin Crust Stone Baked Pizza
✓
Grams127 g

Calories in 1 grams (127 g)
291 calories, 81 from fat
 
Carbs
38.1 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pepperoni, Ham & Mushroom Authentic Thin Crust Stone Baked Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Pepperoni, Ham & Mushroom Authentic Thin Crust Stone Baked Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
13%
Fiber
20%
Fat
24%
Saturated Fat
9%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pepperoni, Ham & Mushroom Authentic Thin Crust Stone Baked Pizza

Serving Size: grams (127g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 19.9%
Saturated Fat 4 g 23.9%
Cholesterol 25.1 mg 8.9%
Sodium 581.9 mg 30.2%
Total Carbohydrate 38.1 g 11.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 14 g 26.1%
 
Vitamins
Vitamin A 218.4 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 125.7 mg 20.1%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 15%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 203.2 mg 5.8%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 1.2 mg 8.3%