Pizza, PIZZA HUT, 12 THIN
✓
Slice69 g
✓
Pizza573 g

Calories in 1 slice (69 g)
209.1 calories, 87.3 from fat
 
Carbs
19.8 g
 
Proteins
10.6 g
 
Fat
9.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, PIZZA HUT, 12 THIN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Pizza, PIZZA HUT, 12 THIN contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
4%
Fiber
15%
Fat
24%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, PIZZA HUT, 12 THIN

Serving Size: slice (69g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 4.8 g 23.8%
Cholesterol 23.5 mg 7.8%
Sodium 541 mg 22.5%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 258.1 IU 5.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 191.8 mg 19.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 131.8 mg 3.8%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 1.3 mg 8.6%