Ackees, Jamaican, in Brine, Caribbean Sunshine, 19 oz
✓
Oz56 g

Calories in 1 oz (56 g)
81 calories, 63 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ackees, Jamaican, in Brine, Caribbean Sunshine, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ackees, Jamaican, in Brine, Caribbean Sunshine, 19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ackees, Jamaican, in Brine, Caribbean Sunshine, 19 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 79 IU 1.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%