Applesauce, stewed apples, unsweetened
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Cup, Sauce244 g
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Cup, Sliced171 g
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Small Apple Yields112 g
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Medium Apple Yields146 g
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Large Apple Yields225 g
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Snack Size (4 Oz)113 g
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Cup, NFS244 g

Calories in 1 cup, sauce (244 g)
102.5 calories, 1.8 from fat
 
Carbs
27.5 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, stewed apples, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Applesauce, stewed apples, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, stewed apples, unsweetened

Serving Size: cup, sauce (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 9.8 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%