Applesauce, stewed apples, unsweetened
✓
Cup, Sauce244 g
✓
Cup, Sliced171 g
✓
Small Apple Yields112 g
✓
Medium Apple Yields146 g
✓
Large Apple Yields225 g
✓
Snack Size (4 Oz)113 g
✓
Cup, NFS244 g

Calories in 1 medium apple yields (146 g)
61.3 calories, 0.9 from fat
 
Carbs
16.5 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, stewed apples, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Applesauce, stewed apples, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, stewed apples, unsweetened

Serving Size: medium apple yields (146g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 5.8 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%