Apricot, cooked or canned, in heavy syrup
✓
Apricot Half With Liquid40 g
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Whole Apricot With Liquid53 g
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Cup, NFS258 g
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Cup, Halves258 g
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Cup, Whole240 g

Calories in 1 cup, whole (240 g)
199.2 calories, 1.8 from fat
 
Carbs
51.5 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Apricot, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
17%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, in heavy syrup

Serving Size: cup, whole (240g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.4%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 33.6 g 112%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 21.6 mg 2.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.8%