Apricot, cooked or canned, juice pack
✓
Apricot Half With Liquid36 g
✓
Whole Apricot With Liquid45 g
✓
Cup, NFS244 g
✓
Cup, Halves244 g
✓
Cup, Whole227 g

Calories in 1 cup, halves (244 g)
117.1 calories, 0.9 from fat
 
Carbs
30.1 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Apricot, cooked or canned, juice pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, juice pack

Serving Size: cup, halves (244g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 12.2 g 40.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 691.3 IU 13.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 29.3 mg 2.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.6 mg 11.5%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.8%