Apricot, cooked or canned, juice pack
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Apricot Half With Liquid36 g
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Whole Apricot With Liquid45 g
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Cup, NFS244 g
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Cup, Halves244 g
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Cup, Whole227 g

Calories in 1 whole apricot with liquid (45 g)
21.6 calories, 0 from fat
 
Carbs
5.6 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Apricot, cooked or canned, juice pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, juice pack

Serving Size: whole apricot with liquid (45g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.3 g 7.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%