Apricot, cooked or canned, unsweetened, water pack
✓
Apricot Half With Liquid36 g
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Whole Apricot With Liquid45 g
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Cup, NFS243 g
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Cup, Halves243 g
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Cup, Whole227 g

Calories in 1 cup, whole (227 g)
61.3 calories, 3.6 from fat
 
Carbs
14.5 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned, unsweetened, water pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Apricot, cooked or canned, unsweetened, water pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned, unsweetened, water pack

Serving Size: cup, whole (227g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 741.5 IU 14.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 18.2 mg 2.3%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.7%