Apricot, cooked or canned
✓
Apricot Half With Liquid40 g
✓
Whole Apricot With Liquid53 g
✓
Cup, NFS253 g
✓
Cup, Halves253 g
✓
Cup, Whole240 g

Calories in 1 cup, NFS (253 g)
210 calories, 1.8 from fat
 
Carbs
54.3 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Apricot, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, cooked or canned

Serving Size: cup, NFS (253g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 35.4 g 118.1%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 522.9 IU 10.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 22.8 mg 2.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.2 mg 10.1%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%