Blackberries, cooked or canned, in heavy syrup
✓
Cup256 g

Calories in 1 cup (256 g)
235.5 calories, 3.6 from fat
 
Carbs
59.1 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberries, cooked or canned, in heavy syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blackberries, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
35%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberries, cooked or canned, in heavy syrup

Serving Size: cup (256g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 35.8 g 119.5%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 93.9 IU 1.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.6%
 
Minerals
Calcium (Ca) 53.8 mg 5.1%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.1%