Blackberries, cooked or canned
✓
Cup256 g
✓
 Blackberries22 g

Calories in 1 blackberries (22 g)
20.2 calories, 0 from fat
 
Carbs
5.1 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberries, cooked or canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blackberries, cooked or canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberries, cooked or canned

Serving Size: blackberries (22g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 3.1 g 10.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 4.6 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%