Blueberries, in Light Syrup, Whole, Oregon, 15 oz
✓
Cup140 g

Calories in 1 cup (140 g)
110 calories, 10.8 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries, in Light Syrup, Whole, Oregon, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Blueberries, in Light Syrup, Whole, Oregon, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries, in Light Syrup, Whole, Oregon, 15 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 89.2 mg 148.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%