Cherries, Pitted Dark Sweet In Heavy Syrup, Schnucks, 15 Oz

Cup121 g


Calories in 1 Cup (121 g)
129.5 calories, 6.3 from fat
 
Carbs
29.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Pitted Dark Sweet In Heavy Syrup, Schnucks, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cherries, Pitted Dark Sweet In Heavy Syrup, Schnucks, 15 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cherries, Pitted Dark Sweet In Heavy Syrup, Schnucks, 15 Oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Pitted Dark Sweet In Heavy Syrup, Schnucks, 15 Oz

Serving Size: Cup (121g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 13.3 g 44.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 1%