Cherries, sweet, cooked or canned, drained solids
✓
Cup, With Pits, Yields184 g
✓
Cup, Pitted179 g
✓
Oz, Canned, Yields20 g
✓
Fruit6 g
✓
Cup, NFS179 g

Calories in 1 cup, pitted (179 g)
148.6 calories, 3.6 from fat
 
Carbs
37.7 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Cherries, sweet, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, drained solids

Serving Size: cup, pitted (179g)

* Amount Per Serving
Calories 148.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 19.7 g 65.6%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 71.6 IU 1.4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%