Cherries, sweet, cooked or canned, drained solids
✓
Cup, With Pits, Yields184 g
✓
Cup, Pitted179 g
✓
Oz, Canned, Yields20 g
✓
Fruit6 g
✓
Cup, NFS179 g

Calories in 1 oz, canned, yields (20 g)
16.6 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Cherries, sweet, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, drained solids

Serving Size: oz, canned, yields (20g)

* Amount Per Serving
Calories 16.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 2.2 g 7.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%