Cherries, sweet, cooked or canned, in light syrup
✓
Cup, With Pits, Yields240 g
✓
Cup, Pitted252 g
✓
Cup, NFS252 g
✓
Fruit9 g

Calories in 1 cup, pitted (252 g)
168.8 calories, 3.6 from fat
 
Carbs
43.6 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, in light syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Cherries, sweet, cooked or canned, in light syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, in light syrup

Serving Size: cup, pitted (252g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 7.6 mg 0.3%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 25.2 g 84%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 22.7 mg 2.5%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 373 mg 10.7%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%