Cherries, sweet, cooked or canned, juice pack
✓
Cup, With Pits, Yields240 g
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Cup, Pitted250 g
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Fruit9 g
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Cup, NFS250 g

Calories in 1 cup, pitted (250 g)
135 calories, 0.9 from fat
 
Carbs
34.5 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, sweet, cooked or canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Cherries, sweet, cooked or canned, juice pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, sweet, cooked or canned, juice pack

Serving Size: cup, pitted (250g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3.8 g 15%
Sugars (Added) 17.5 g 58.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 35 mg 2.5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.5 mg 9.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%