Cranberries, cooked, or canned
✓
Cup277 g

Calories in 1 cup (277 g)
418.3 calories, 3.6 from fat
 
Carbs
107.8 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, cooked, or canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Cranberries, cooked, or canned contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
36%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
305%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, cooked, or canned

Serving Size: cup (277g)

* Amount Per Serving
Calories 418.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 80.3 mg 3.3%
Total Carbohydrate 107.8 g 35.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 91.4 g 304.7%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 11.1 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%