Cranberry-raspberry Sauce
✓
Container (12 Oz)340 g
✓
Cup280 g

Calories in 1 container (12 oz) (340 g)
533.8 calories, 6.3 from fat
 
Carbs
139.2 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry-raspberry Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Cranberry-raspberry Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
46%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
374%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry-raspberry Sauce

Serving Size: container (12 oz) (340g)

* Amount Per Serving
Calories 533.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 61.2 mg 2.6%
Total Carbohydrate 139.2 g 46.4%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 112.2 g 374%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 23.8 mg 3.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.7%